exercise, Fitness, Health, wellness, Yoga

Restorative Yoga Certification Course Online

By Faye Martins and Dr. Paul Jerard, E-RYT 500, YACEP

Aura Wellness Center offers a Restorative Yoga Certification Course online. This course is designed to help students learn about the benefits of yoga and how to use it for rest. Interns will learn about the anatomy of the body, how to sequence poses correctly, and how to modify poses based on the needs of their students. The course is self-paced, so interns can start and stop anytime. The certification exam is available immediately after completing the course, and students can receive a teacher’s certificate from Aura Wellness Center.

Why Choose a Restorative Yoga Certification Course?

Restorative Yoga is a style that focuses on the restoration of balance and health. It is often used to treat injuries, improve sleep, and reduce stress. The class is taught by certified instructors who will help to improve flexibility, strength, and balance. If you’re looking for a way to help students relax and de-stress, this type of Yoga course is for you.

Course Benefits

One of the most popular benefits of the Restorative Yoga certification course online is that students can learn at their own pace. Many students want to get certified to start teaching Yoga but don’t have time to attend traditional classes. By taking this course online, students can be sure they are getting the most beneficial instruction possible. Other benefits of this course include the fact that it is available at any time of day or night and that there is no need for expensive equipment. In addition, the course is designed to help students with various health issues, including anxiety, stress, and depression.

What Do Our Students Want?

Students choose to come to Restorative Yoga classes for many reasons. Some students enjoy the therapeutic effects of yoga and feel that it helps them to relax and de-stress. Others find that yoga helps them stay flexible and limber throughout their day. Still, others find that the classes offer a great way to exercise. Whatever the reason, Restorative Yoga students are often happy with the benefits they receive from attending classes regularly.

Perfect Way to Relax

Restorative Yoga is the perfect way to relax and de-stress. The practice is based on the principle that stress can cause physical and emotional symptoms. You can restore balance and relieve tension using specific poses and breathing techniques. This certification course offers a comprehensive guide to the art of Restorative Yoga. It covers all the basics, including how to find your practice, customize your poses, and breathe properly. The benefits of Restorative Yoga are clear: it can help you feel refreshed and relaxed after a long day at work, reduce stress levels in your life, and improve your overall health. This course is perfect if you’re looking for a way to de-stress and relax.

Why are Warm-Ups Needed?

Warm-ups are an essential part of any Yoga class. They help prepare the body for the rest of the class by stretching and warming up the muscles. In addition, warm-ups help to prevent injuries. Without a proper warm-up, students are prone to injuries during practice. Additionally, warm-up time may be extended during cold seasons, damp weather, and morning classes. Older students will appreciate a thorough warm-up.

Understanding and Calming Mental Energy

Mental energy is one of the most misunderstood aspects of our lives. It’s often thought of as something bad, like stress, but that’s not always the case. Mental energy can be used constructively to achieve goals, or it can be used destructively to upset and frustrate ourselves. In this Restorative Yoga certification course, we’ll explore different methods for calming and positively using mental energy. We’ll also cover some tips for dealing with stress in everyday life.

Understanding Emotional Relaxation

Yoga has long been known as a physical and mental workout that can help improve your flexibility, balance, and strength. However, what many people don’t know is that yoga can also be used to help reduce tension and stress. One way to do this is through emotional relaxation. When you can relax your entire body, you are more likely to experience increased feelings of calm and peace. This is why it is important to learn about emotional relaxation before starting the certification course online. Ultimately, our Restorative Yoga certification course offers various techniques to help you relax.

Linking the Mind and Body with Breath

Restorative Yoga is a style that focuses on the mind and body connection. It recognizes that our thoughts, emotions, and physical sensations are interconnected. When we can connect with our mind and body peacefully, we can restore balance and heal ourselves. One way to do this is through breathwork. One of the most important aspects of breath work is linking it with your asana practice. When you do asanas correctly, you are using your breath to help control your body. However, many people tend to forget their breath when practicing asanas. This is where linking breath work with your asana practice comes in. When you link your breath with your asana practice, you are always training your mind to be aware of your breath. This will help you to stay focused and prevent distractions from creeping into your practice.

Nature of the Mind

Many people believe that yoga is a simple and easy way to improve their health. However, there is much more to it than that. Yoga is a powerful tool that can help restore balance in the mind and body. In this Restorative Yoga Certification Course, you will learn how to use Yoga to heal your mind and body. You will also learn how to focus your thoughts and achieve peace of mind. This course is perfect for anyone who wants to improve their health and well-being.

Teaching with Music or Silence?

To teach Restorative Yoga, instructors often choose one of two methods: teaching classes with music or classes without music. There are pros and cons to each approach. The benefits of teaching classes with music include that it can be more engaging for students. Music encourages people to move and helps keep them motivated during class. Additionally, it can be difficult for students to focus when there is background noise. On the other hand, teaching classes without music can be more relaxing for students. It allows them to focus on their breath and connect with their instructor more intimately.

Affirmations or Mantras

The power of sound helps students restore balance and improve overall health. There are many different Restorative Yoga classes, each with its focus and method. One popular type of class is taught using affirmations or mantras. This class type uses positive statements to help participants relax and focus their minds. These techniques help students to focus and relax during their yoga class. They also help create a positive mental attitude that can lead to lasting change.

Teaching Gratitude in Our Classes

Restorative Yoga is often used as an adjunct to physical therapy or as a treatment for stress and anxiety. To be a good teacher of Restorative Yoga, it is important to be aware of the importance of teaching gratitude in class. Gratitude has been shown to have many benefits, including reducing stress and anxiety, improving moods, and boosting immune system function. When teaching gratitude in class, it is important to start with small things. For example, when introducing the poses, say, ” Let’s practice poses 1-3 today and think about what we are grateful for.” This will help students become more aware of their surroundings and focus on positive moments instead of their problems.

Individual Needs

Restorative Yoga certification courses are great for learning how to teach students with unique needs. The type of sequencing you learn and develop is designed for students who have an injury, are recovering from chemotherapy or surgery, or are just stressed out. The classes you learn to design cover a variety of ailments so that every student can have a relaxing class. Ultimately, each class is tailored specifically to meet the needs of the students in attendance.

A Typical Restorative Yoga for Anxiety Session

Anxiety attacks and chronic stress are two common ailments these days. Many of today’s students have a lot of stress in their lives. This can be from school, work, personal relationships, and more. As a result, they find it difficult to relax and get the relaxation they need. The good news is that there are ways to overcome stress and improve your health. One way is through Restorative Yoga. Restorative Yoga certification prepares you to help students cope with daily anxiety. Students can better manage their stress levels and improve their health by participating in your classes.

Please visit the following link to see our selection of Yoga instructor courses and continuing education courses.

https://aurawellnesscenter.com/store/

Click here to see our online Yoga Nidra teacher training course.

Do you want to become a mindfulness meditation teacher?

Are you an experienced teacher looking for YACEP credits or continuing education?

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Related Resources

The YOGA MIND:

52 Essential Principles of Yoga Philosophy to Deepen your Practice

by Rina Jakubowicz

RESTORATIVE YOGA FOR LIFE:

A Relaxing Way to De-stress, Re-energize, and Find Balance

by: Gail Boorstein Grossman

YOGA: THE PATH TO HOLISTIC HEALTH

by B.K.S. Iyengar

TEACHING YOGA: Essential Foundations and Techniques

By Mark Stephens

See our testimonials to find out what our graduates say about teaching yoga students and our online yoga instructor training school.

exercise, Fitness, Health, wellness, Yoga

Yoga Certification Online Reviews

Many thanks to: aurawellnesscenter.com.

By Faye Martins and Dr. Paul Jerard, E-RYT 500, YACEP

When you take a Yoga certification online, you can expect to learn about the different styles, the history, and the benefits of Yoga. You will also learn how to teach Yoga classes, create a safe and effective practice, and market yourself as a Yoga teacher. You’ll also learn how to properly instruct students in Yoga poses, meditation, and breathing exercises. In addition, you’ll learn about anatomy and physiology to understand how the body works and how to keep students safe while practicing Yoga. No matter what your goals are, there is a course that can help you achieve them.

Variety of Courses to Choose From

At Aura Wellness Center, there are many Yoga certification online courses to choose from. Each course is designed to give you the knowledge and skills you need to become a certified Yoga teacher. The course content varies depending on the program you choose, but most courses cover topics such as anatomy, physiology, and philosophy. You’ll also learn about different types of Yoga, such as Vinyasa, Hatha, Restorative, and Chair Yoga. Once you complete a course, you’ll be able to take the final exam and earn your certification.

Hatha Yoga Instructor

If you’re considering becoming a certified Yoga instructor, you may be wondering what to expect in a Hatha Yoga Instructor Course. The course will cover the basic principles of Hatha Yoga, including the history and philosophy, as well as the physical techniques. You’ll learn how to properly execute and teach the various Yoga poses and modify them for different levels of students. The course will also cover pranayama (breath control) and meditation techniques. Upon completion of the course, you’ll be prepared to teach Hatha Yoga classes.

Vinyasa Teacher Training

A Vinyasa Yoga certification online course will cover the basic principles of Yoga and how to apply them to a Vinyasa class. You will learn about the different types of Yoga poses and how to sequence them into a flowing class. You will also learn how to cue students and provide modifications. The course will also cover anatomy and physiology so that you can understand how the body moves (transitions) into and out of Yoga poses. Vinyasa yoga instructor courses cover a lot of information. The first part of the course is usually dedicated to learning the theory behind Vinyasa Yoga. The second part of the course is focused on teaching methods. This includes how to teach a Vinyasa Yoga class, how to cue students, and how to make adjustments. The last part of the course is typically a practicum, where students have the opportunity to teach a Yoga class.

Restorative Yoga Teacher

Aura Wellness Center’s Restorative Yoga certification online program offers a comprehensive education in restorative yoga practice. Restorative Yoga is a division of Hatha Yoga and a therapeutic style that uses props to support the body in order to allow the practitioner to experience complete relaxation. The use of props such as blankets, chairs, blocks, bolsters, and straps allow the practitioner to completely relax the muscles and release all tension from the body. In addition to learning about the practice of Restorative Yoga, students will also learn how to teach Restorative Classes. Additionally, every Restorative teacher has a Hatha Yoga foundational base. A solid foundation helps our graduates develop creativity in helping students.

Chair Yoga Instructor

A Chair Yoga certification online course provides you with the knowledge and skills necessary to teach Chair Yoga classes. The course will cover topics such as anatomy and physiology, Chair Yoga Poses and sequences, breathing techniques, and how to modify poses for different students. You will also learn how to create a safe and supportive environment for your students. After completing the certification, you can offer Chair yoga classes accessible to people of all ages and abilities.

Please visit the following link to see our online Yoga teacher training courses.

https://aurawellnesscenter.com/store/

Are you interested in Meditation Teacher Training?

Click here to see our online Yoga Nidra teacher training course.

Are you an experienced teacher looking for YACEP credits or continuing education?

Subscribe to Our Newsletter for Special Discounts and New Products

The YOGA MIND:

52 Essential Principles of Yoga Philosophy to Deepen your Practice

by Rina Jakubowicz

RESTORATIVE YOGA FOR LIFE:

A Relaxing Way to De-stress, Re-energize, and Find Balance

by: Gail Boorstein Grossman.

YOGA: THE PATH TO HOLISTIC HEALTH

by B.K.S. Iyengar

TEACHING YOGA: Essential Foundations and Techniques

By Mark Stephens

exercise, Fitness, Health, wellness, Yoga

Benefits of Online Yoga Teacher Training

Many thanks to: aurawellnesscenter.com.

By Sangeetha Saran and Kathryn Boland

Whether you are a seasoned Yoga instructor, who needs to update your certification or expand your continuing education, or you are just beginning your Yoga training to become an instructor, there are so many advantages to online Yoga teacher training. One of the benefits of yoga instructor training online is the convenience factor. You can complete the coursework at your own pace and on your own schedule. This is especially helpful for people who have full-time jobs or other commitments that make it difficult to attend traditional in-person classes. Online courses also tend to be more affordable than in-person classes, so they are a great option for people on a budget.

Save Expenses

One of the biggest advantages of taking Yoga classes online is the cost. The base price of on-site Yoga teacher training can cost anywhere from $3,000 to $15,000, depending on which institution is offering the training. The average cost for online yoga teacher training is often less than $1,000. The cost of in-person instruction also includes hidden costs that must be added to the tuition cost of the training course. Hidden costs would include the cost of tutoring, study materials, membership, application, enrollment fees, and other hidden fees that the institution may choose to include. You do not have these additional hidden costs with online Yoga training.

No Lodging Costs

If you choose online Yoga teacher training, you will not have the additional expenses of time away from work or traveling to and from class. Online Yoga teacher courses allow you to study and train from the comfort of your own home. You don’t need to worry about lodging and traveling expenses as you would with on-site training. Also, if you have family obligations, by taking online classes, you will still be able to care for your family. If you were away, you may have to plan and pay for childcare.

Convenient Schedule

By taking online Yoga instructor certification courses, you will have access to tutoring at your convenience via telephone or email. When you are taking face-to-face courses, you would most likely have to schedule a tutoring session. If you’re taking online courses, tutoring is available to you at any given time. This is convenient because you don’t have to interrupt your schedule for a tutoring schedule. Online Yoga instructor training offers flexibility. Your time is valuable when you have obligations. Most people cannot drop everything in their lives to take a year to attend Yoga instructor certification courses. Online courses offer you the flexibility that you need to maintain your busy lifestyle while still getting the instruction you need to achieve your goals.

No Worries About Travel

With classroom study, your instructor may prohibit you from using a recording device. However, with online yoga teacher training, you are allowed to use any record-keeping device you choose. By taking online Yoga instructor courses, you are helping the environment. This is because you are not traveling to class, causing more air pollution and using up natural resources. One of the benefits of getting your yoga teacher training online is that you don’t have to worry about traveling. This means that you can save money on accommodation and food. It also means that you can get your training in your own time and at your own pace. You can choose to do the training in one go or spread it out over a few months. There are also no set times for the training, so you can do it whenever you have the time.

Archives for Teachers, Interns, and Students

Years ago, people learned from scrolls. These days, we have the Internet to project ideas across distances. It is important for an online yoga teacher training center to have information about a variety of teaching situations. The internet has opened up a world of possibilities when it comes to education. One of the advantages of online learning is that it is very flexible. You can study at your own pace and in your own time. This means that you can fit your studies around your work and other commitments. Another advantage of online learning is that you can access a wealth of resources from anywhere in the world. You can also connect with other students and teachers from all over the globe, which can make learning more fun and engaging.

Open Your Mind to Opportunities

Have you ever reflected on the differences between yoga classes and the other forms of modern fitness classes? Do you set your classes apart in how you teach? Classes at contemporary gyms and fitness studios range from Barre to Bootcamp to Cycling. These classes can be wonderful ways for people to exercise under a knowledgeable instructor, and from that get energized, gain confidence, and enjoy a social support system. Yet yoga is something different; it’s more than just what you’re doing with your body, and the mental aspects to support that. It’s about what you carry off the mat with you – breathing to help keep you emotionally balanced, lessons in how to better treat yourself and others, the importance of rest to let the effects of work soak in (and its necessity for all living beings), and so much more. It is truly a lifestyle.

Ideas for Reaching Other Crowds

No other modern fitness class can compare in this regard (Pilates likely comes the closest, with a mindful approach to breath and holistically balanced movement, but certainly without thousands of years of wisdom behind it). How could the style of teaching be the same, and still remain true to all that yoga is? This is not to put down non-yoga modern fitness instructors, forms, or classes. As stated above, they’re wonderful things in many people’s lives. Yoga doesn’t resonate with everyone, and that’s okay. I would much, much rather have those people in a Zumba class or lifting weights than not connecting with their bodies’ potential at all. Sedentary lifestyles are the main driver of the public health crises of obesity, mental health issues, chronic inflammation-based illnesses, and more.

Yoga is Different

Yet yoga is more than just healthy movement, and we shouldn’t teach it like it is solely that. Here are four ways to incorporate yogic practices and wisdom, while still giving students the “workout” they might have come for. After some time, they may come for more than that. At any point, you as a yoga instructor have tools for offering them it all – maybe without them fully realizing what you’ve offered them.

Pair Breath and Movement

For instance, offer flows such as Anjaneyasana (Low Lunge) to Ardha Hanumanasana (Half Split) and guide breaths in with the former, and breaths out with the latter. The same can happen with wide-legged Half-Split and Lizard Lunge (only make sure to remind students of keeping proper toe-ankle-knee-hip alignment, and that they are free to instead take stillness with any preference or joint pain). A similar pairing is breathing in with Ardha Uttanasana (Halfway Lift) and out with Uttanasana (Standing Forward Fold), as part of a Sun Salutation or as a flow on its own (repeated perhaps 3-4 times).

Looking Deep

In longer-held poses, you can cue students to find refinement and nuance of the pose by finding more spinal length with inhales, and softening with exhales. All of this not only helps enhance the positive effects of asana but also demonstrates to students the power of breathwork for whole-person health – a system found in the Limb of Pranayama. That insight, however conscious or subconscious, can be a gateway for interest in other aspects of the yogic lifestyle (found in yet other Limbs).

Share a Theme that Connects with Yogic Wisdom

This is possible through framing a yogic message in a way that it connects with the predominant movement, poses, and even mudras that you include in the class, the season, current events that might be on everyone’s mind, et cetera. One can also read a short poem or passage from writers such as Patanjali, Rumi, and various Swamis. Build your yoga library with books from which you can pull these kinds of theme-building passages (as well as for all other benefits that doing so confers). Such texts can also kick-start ideas for building themes from poses, flows, mudras, pranayama patterns, and more.

Theme Ideas

Other teachers’ themes in classes that you yourself take can also spur your own ideas. Certainly, refrain from intellectual theft, but it’s completely legitimate (and beneficial) to let others’ themes inspire your own. All in all, Yoga class themes can help open up students’ awareness of how much the physical practice is intertwined with life off the mat, and from that work at practicing yogic values outside of practice itself. It can help engage their minds and hearts as their bodies work through physical practice.

Use Props in Ways that Say Something More

Among the many wonderful things about props is their versatility. They can be used to safely enhance the intensity of physical practice, as well as to support the execution of something that would otherwise be inaccessible. Either way, they convey the message that accepting help is okay. In fact, it’s smart. Yoga poses are overall the same in online teacher training classes across the world, but each practitioner’s practice of it can be unique – and that which props can uniquely support.

Positive Principles

All of these truths that props put forth when we instructors can meaningfully frame them, help reinforce teachings of yogic values – such as truthfulness, acceptance, non-violence, and respect for all beings. At the same time, students are receiving a very physically healthy practice. If the deeper yogic teachings don’t quite resonate, at least they’ve received that, and (so long as the physical practice is kept moderated and physically safe) it’s all a net positive.

Food for Thought

It might just not be the time for those students, and that time is coming. If yogic teachings have resonated, absolutely wonderful. You’ve brought your students to the edge of the shore of the vast ocean of knowledge, discovery, and potential for lasting wellness that is yoga. Online yoga teacher training makes the sharing of deep concepts possible over large distances. At the same time, we have the ability to cover every foundational aspect of practice, while deeper aspects can be discussed with a teacher trainer.

To see our selection of Yoga teacher training online courses, please visit the following link.

https://aurawellnesscenter.com/store/

Click here to see our online Yoga Nidra teacher training course.

Are you an experienced teacher looking for YACEP credits or continuing education?

Subscribe to Our Newsletter for Special Discounts and New Products

Related Resources

The YOGA MIND:

52 Essential Principles of Yoga Philosophy to Deepen your Practice

by Rina Jakubowicz.

RESTORATIVE YOGA FOR LIFE:

A Relaxing Way to De-stress, Re-energize, and Find Balance

by: Gail Boorstein Grossman.

YOGA: THE PATH TO HOLISTIC HEALTH

by B.K.S. Iyengar

TEACHING YOGA: Essential Foundations and Techniques

By Mark Stephens

To see our complete selection of affordable yoga instructor certification programs, please click on the courses and products button in the navigation bar in the upper left section of this page.

exercise, Fitness, Health, wellness, Yoga

What Type Of People Should Take Yoga Teacher Training Online?

Many thanks to: yoga-teacher-training.blogspot.com.

By Faye Martins

Many people opt to become yoga instructors, oftentimes by taking yoga teacher training online. However, there are many yoga students who have considered undergoing teacher training, but aren’t sure if this career path is right for them. While there is certainly a difference between a student who’s passionate about yoga and a full-fledged instructor, both share a passionate interest in yoga, meditation and advancing their practice. To help determine whether or not teacher training is right for you, here are some of the qualities that make for a good yoga instructor.

Someone Who Lives and Breathes Yoga – If you wake up in the morning and the first thing you think about is heading off to a class, then you might just be a perfect candidate for teacher training. Yoga teachers share a deep and universal love for their practice. They say that those who do what they love will never work a day in their lives. If yoga is your passion, a career as an instructor could be perfect.

Someone Who Wants To Help People – In the media, yoga has gotten the reputation of being nothing more than a mere workout. However, passionate yogis know that this is simply not the case. Yoga has been known to treat a wide array of physical and psychological ailments, from depression to physical injuries to insomnia and more. Those who feel that it is their calling to help people would be happy in a position as a yoga instructor. As a teacher, you’ll not only help your students to advance their practice, but to deal with issues that they have been struggling with in their lives.

Someone Who Wants To Own a Studio – Many yogis harbor the not-so-secret dream of someday owning their own studio. While some studio owners don’t have their certification, the vast majority do. By having your teacher certification, you’ll be a better studio owner. You’ll have a good understanding of what makes a great teacher and also have the option to potentially teach a few classes on your own.

Someone Who Wants To Deepen Their Practice – Not everyone who takes teacher training online is completely positive that they want to switch careers and become an instructor. Sometimes, enthusiastic yogis enroll in instructor training for the simple reason that they are ready to deepen their practice and get a better understanding of yoga. Even if you aren’t sure that you want to become a teacher full-time, investing in teacher training will help you to expand your practice and become a better yogi.

Teacher training can be invaluable to a wide array of yogis. Even if you aren’t positive that you are ready to become a full-time instructor, passionate yogis often find that teacher training programs help them to improve their own practice and get a better understanding of the deeper meaning of yoga. For those who are ready to definitely become yoga instructors, teacher training is the crucial first step towards beginning your new journey as an instructor. By devoting your life to yoga, you’ll gain a sense of peace and joy that all novice yogis aspire to obtain. Namaste.

Are you an experienced teacher looking for YACEP credits or continuing education?

Subscribe to Our Newsletter for Special Discounts and New Products

Related Resources

The YOGA MIND:

52 Essential Principles of Yoga Philosophy to Deepen your Practice

by Rina Jakubowicz

RESTORATIVE YOGA FOR LIFE:

A Relaxing Way to De-stress, Re-energize, and Find Balance

by: Gail Boorstein Grossman

YOGA: THE PATH TO HOLISTIC HEALTH

by B.K.S. Iyengar

TEACHING YOGA: Essential Foundations and Techniques

By Mark Stephens

Want to learn more about how to become a certified yoga instructor or practicing yoga as a form of therapy? Please feel free to use the resources on the right side of this page for research.

exercise, Fitness, Health, wellness, Yoga

Can Online Yoga Renew My Health

Many thanks to: aurawellnesscenter.com.

By Dr. Paul Jerard, E-RYT 500, YACEP

Can online Yoga renew my health? Yes, online yoga can be a great way to renew your health. If you’re a beginner, there are plenty of online yoga classes that can help you get started. Many of these classes are taught by experienced instructors who can help you learn the basics. You’ll also find that there are many different types of online yoga classes available, so you can find one that’s right for your needs. If you’re new to Yoga, there are plenty of online yoga classes that can help you get started. Many of these classes are free, or low in cost, so you can try them out without any risk. Once you’ve found a class that you like, you can commit to it and start seeing the benefits that Yoga has to offer.

Beginner Classes

If you’re interested in trying Yoga but feel intimidated by in-person classes, online Yoga may be a good option for you. There are many websites and apps that offer Yoga classes for all levels, so you can start slow and work your way up. Even if you only practice for a few minutes a day, you may find that online Yoga renews your health in both body and mind. If you’re new to Yoga, online classes can be a great way to get started. There are many different types of online Yoga classes available, so you can find one that suits your needs and level of experience. Classes typically last around an hour, and you can usually find them at times that fit your schedule.

Classes for Experienced Students

Online yoga can help you to improve your health in a number of ways. Firstly, it can help to reduce stress and anxiety. Secondly, it can help to improve your flexibility and range of motion. Thirdly, it can help to improve your strength and endurance. additionally, it can help to improve your balance and coordination. Moreover, it can help to improve your breathing and circulation. Finally, online yoga can help to boost your immune system. As a result, experienced Yoga students who want to try something different, such as online classes have a great option.

About Hatha Yoga

There are many interesting Yoga classes available online, such as Hatha Yoga, which is a style that holds postures. Of course, Hatha Yoga is well known worldwide. Yet, many Hatha classes also have flowing movement as part of the class. Hatha also has many sub-styles, with a wide variety of challenges and/or modifications. One popular Hatha option is Hot Yoga, which is practiced in a heated room to help loosen the muscles and improve flexibility. There are also therapeutic classes that focus on specific areas of the body, such as the spine or the hips.

Types of Yoga Classes

There are many interesting Yoga classes available online for experienced students. Kundalini Yoga focuses on breath work, meditation, and chanting, and it is said to be very effective in helping people to relax and feel refreshed. Other popular online Yoga classes include gentle and restorative Yoga, which are often a mild form of Hatha Yoga and props are often available. Poses may be held a bit longer and the atmosphere is very relaxing. Indeed, gentle and restorative Yoga renews your health in many ways. With so many different types of classes available online, it can be tough to decide which one is right for you. We often recommend trying a Hatha or Vinyasa class. Hatha Yoga aligns your body and holding poses, while Vinyasa focuses on flowing through sequences of poses. Both styles are great for improving your flexibility, strength, and overall wellbeing.

Back to Gentle Classes

Sometimes, students have no interest in Power and/or Vinyasa classes. The dynamic movement might not suit your needs or lifestyle. The original question was, “Can Yoga renew my health? I completely understand. We have a family of gentle styles such as Yin, Restorative, Gentle, and Therapeutic Yoga. If you’re looking for a way to renew your health, online Yoga might be a good option for you. However, it’s important to choose a class that is gentle and appropriate for your level of fitness. There are plenty of classes available that are suitable for beginners. Once you find a class that you’re comfortable with, you can start to see the benefits of Yoga, including improved flexibility, strength, and balance.

Meditation for Mental and Emotional Health

Will Yoga renew your mind? In short, yes, absolutely! Most classes have one or two meditation segments. Meditation can be a powerful tool for renewing your health. It can help you focus on the present moment and let go of negative thoughts and feelings. It can also help you connect with your innermost self, which can lead to greater self-awareness and insight. By taking some time each day to meditate, you can begin to see a positive impact on your overall health and well-being. Lastly, try Yoga Nidra and mindfulness meditation. Surely, we all need a break from anxiety, bad news, and pain. Yoga Nidra and mindfulness meditation are a sanctuary in challenging times.

Advice for Teachers

There are a few things to keep in mind when teaching online Yoga classes. Firstly, it’s important to create a safe and comfortable studio space for you. This means setting up your room, camera, and equipment, in a way that allows everyone to see and hear you clearly. It’s also important to make your students aware of their surroundings. Mention student safety to prevent home injuries on their end. Lastly, it’s important to have some pre-recorded videos as samples on YouTube, Daily Motion, and/or Facebook. It’s wise to cater to the needs of all of your students so that everyone can benefit from the class. If you create paid live classes with video conferencing technology, you want to be able to save classes as pre-recorded class options. Sometimes, our students are thousands of miles away, so we want to provide a mix of options.

Do you want to become a mindfulness meditation teacher?

See our selection of Yoga instructor courses and continuing education courses; please visit the following link.

https://aurawellnesscenter.com/store/

Click here to see our online Yoga Nidra teacher training course.

Are you an experienced teacher looking for YACEP credits or continuing education?

Subscribe to Our Newsletter for Special Discounts and New Products

Are you considering how to become a yoga instructor? See our selection of affordable meditation and yoga teacher certification courses.

Related Resources

The YOGA MIND:

52 Essential Principles of Yoga Philosophy to Deepen your Practice

by Rina Jakubowicz

RESTORATIVE YOGA FOR LIFE:

A Relaxing Way to De-stress, Re-energize, and Find Balance

by: Gail Boorstein Grossman

YOGA: THE PATH TO HOLISTIC HEALTH

by B.K.S. Iyengar

TEACHING YOGA: Essential Foundations and Techniques

By Mark Stephens

See our testimonials to find out what our graduates have to say about our selection of Yoga instructor certification courses. Of course, you may also want to go green with intensive courses.

exercise, Fitness, Health, wellness, Yoga

Dedicating Time to Practice Yoga Every Day

Many thanks to: aurawellnesscenter.com.

By Dr. Paul Jerard, E-RYT 500, YACEP

Our students struggle with dedicating time to practice Yoga every day. Even so, teachers eventually struggle with making time to reach out to the maximum amount of students. Then again, as the years go by, we never seem to match schedules with every student, but there is a way to reach all of our students 24/7.

Online Yoga Outreach

Granted, you will meet students who have rock-solid excuses for not practicing. Sometimes, students will say they don’t use Zoom, YouTube, or Facebook. However, you can always get a blog and embed your videos. Eventually, you will meet a student who can’t meet your schedule and claims to boycott the Internet. Nevertheless, you can reach anyone who has a cell phone with online access.

Convenient Time

Online classes are a great way for dedicating time to practice Yoga every day. You can create live and pre-recorded classes that fit student schedules. Firstly, many online classes also offer modifications for students with different abilities. Secondly, this makes it easy for students to find a class that meets their specific needs. Thirdly, online yoga classes are also generally more affordable than in-person classes. Lastly, free classes on YouTube, Facebook, and other platforms are great for introducing yourself to a large audience.

Ideas for Yoga Teachers

If you’re interested in teaching online yoga classes, there are a few things you should keep in mind. First, you’ll need to create a space in your studio or home that’s quiet and free from distractions. You’ll also need to invest in a good quality webcam and microphone so that your students can see and hear you clearly. Additionally, it’s important to have a strong internet connection, for live classes, to avoid any interruptions during your class. Finally, be sure to create a lesson plan that’s both challenging and enjoyable for your students.

Teacher Solutions

We know our students need solutions for dedicating time to practice Yoga every day. Now that you have a solution for them, it’s time to start teaching classes. However, you have now discovered that you have many new opportunities. You can either teach in-person classes or online classes. If you want to reach a larger audience, you can teach online classes.

Yoga Lifestyle

You can create video lessons and post them on YouTube or other video-sharing websites. You can also create a website where people can sign up for your classes. You’ll need to promote your website to get people to sign up. Yet, once you get started, teaching yoga online can be a great way to live your lifestyle.

Do you want to become a mindfulness meditation teacher?

See our selection of Yoga instructor courses and continuing education courses; please visit the following link.

https://aurawellnesscenter.com/store/

Click here to see our online Yoga Nidra teacher training course.

Are you an experienced teacher looking for YACEP credits or continuing education?

Subscribe to Our Newsletter for Special Discounts and New Products

Are you considering how to become a yoga instructor? See our selection of affordable meditation and yoga teacher certification courses.

Related Resources

The YOGA MIND:

52 Essential Principles of Yoga Philosophy to Deepen your Practice

by Rina Jakubowicz

RESTORATIVE YOGA FOR LIFE:

A Relaxing Way to De-stress, Re-energize, and Find Balance

by: Gail Boorstein Grossman

YOGA: THE PATH TO HOLISTIC HEALTH

by B.K.S. Iyengar

TEACHING YOGA: Essential Foundations and Techniques

By Mark Stephens

See our testimonials to find out what our graduates have to say about our selection of online Yoga and meditation teacher training courses. Of course, you may also want to go green with intensive courses.

exercise, Fitness, Health, wellness, Yoga

How to Start Yoga at Home

Special thanks to: www.aurawellnesscenter.com.

By Michelle Marie Chant

All you need is a comfortable space to place your yoga mat…preferably just over an inch thick to protect the median nerve in the wrist joint.

Sit down in a crossed leg position with the sit bones rooting to the floor…As you push down through your sit bones, lift up, through the entire torso….Visualize the top of the head reaching toward the ceiling. Draw your shoulder blades into your back. Broaden your collar bones, spreading the chest muscles without pushing your front ribs forward. Pull your belly up and in toward the spine… With each inhalation expand through your front ribs as if you had a balloon in the belly. With each exhalation contract your belly, working the abdominal muscles to keep your lower back lifting out of the hips as you sit. Hold this for 5 to 10 minutes or until you feel like you are struggling to stay lifted. Avoid any compression through the low back and use a blanket or pillow to sit up on if the exercise alone is challenging for you. You would also benefit from the aid of a prop if your knees are not able to drop toward the floor, which is an indication of extremely tight hips and/ or hamstrings. Lifting yourself up onto a prop will help you to feel much more at ease in the pose.

The beauty of yoga is that we do what we can, when we can. It is your time with you…Listen to your body and adjust accordingly. We all have good days and bad days and part of yoga is heightening the internal awareness so that we embrace exactly where we are today.

Staying seated in this position, drop the head toward the floor gently and roll the neck side to side… Do this for a few breathes or until your feel like your ready for the next pose..Let each breathe initiate each movement and not the reverse. Stay connected with the breathe. If you lose the breathe, stop, and reconnect.

Next inhale the arms up over your head, interlace them with the palm of the hands toward the ceiling. Hold this for 5-15 breaths. Release the fingers and reach the torso forward, folding out front until you feel a stretch in the hips and lower back. Hold for 5-15 breaths. Reach to the left, hold for 5 breaths, and reach to the right, hold for 5 breaths. Bring the arms back to the center, begin to flatten the back and bring the arms back in toward the shins until your back to a seated, upright position.

Come to the hands and knees on your mat. Bring the wrists directly under the shoulders, and the knees directly below the hips. Begin to round the back, seperating the shoulder blades, and then reverse the motion, drawing the shoulder blades down the back, lifting the tail bone and then top of the head simultaneously. Do this for 2 minutes or until the muscles that house the spine begin to feel warm and more elastic.

With the spine neutral and back to the hands and the knees, curl the toes, lift the hips and move into downward facing dog. Allow the knees to be slightly bent and shift the weight back into the legs. Move the shoulder blades down the back, and squeeze the arms into the ears. Continue to lengthen the spine and gentle start to work the top of the thighs, dropping the heels toward the floor, without forcing… Hold for 5- 10 breaths and come down to the floor, resting into “child’s pose”… (knees to the floor, hips drop back into the heels, arms rest along your sides). Continue this until you feel like you need rest and try again…

You are on your way to a yoga practice! Each day you will feel like you can hold each pose a little bit longer. Stay present with the breath. The breathe is the single most important component to the practice.

There are several books and videos to help ease you into your practice.

Michelle Marie Chant is an Exercise physiologist B.S., that has been practicing and teaching yoga for over 10 yrs. She has been in the fitness industry for two decades and feels yoga has been extremely instrumental in encompassing the intensity of her favorite workouts yet focusing equally on creating balance in the body and peace in the mind. And… as we get older, we learn to appreciate this concept! Feel free to contact Michelle at mmc.mmdesigns@gmail.com with any questions.

exercise, Fitness, Health, wellness, Yoga

Ten Tips to Begin Teaching Yoga Online

Many thanks to: www.aurawellnesscenter.com.

By Dr. Paul Jerard, E-RYT 500, YACEP

To start with, you are going to read a lot more than ten tips in this article to begin teaching Yoga online. This is a subject that has been asked about more frequently these days and if you are interested, you need to see the big picture. Many Yoga teachers have turned to the Internet to teach Yoga classes. At the same time, technology makes it easy to teach without leaving the comfort of your own home. Your students can also take advantage of the convenience. That said, teaching Yoga online can be daunting if you’re just getting started. Here are some tips for getting started teaching online.

1. Live or Recorded?

Before you begin teaching Yoga online, decide whether you want to stream live classes, recordings, or both. Live classes give you a chance to answer questions in real time and offer solutions to students who may be having trouble.

However, if you’re just getting started with how to begin teaching Yoga online, doing so live may be daunting. You not only have to deal with technological issues, but you also have to determine how you’re going to handle nervousness or mistakes. Plus, if you don’t have a huge following, you could become discouraged when only one person shows up to a live class.

Creating recordings of your classes will give you a chance to test everything out before you present it to the public. If you make a mistake, erase it and record it again. You’ll get to practice in front of the camera, fine-tune your setup and show your audience what you offer without the pressure of doing it live. The more you teach in front of a camera, the better your classes will be.

2. Choose a Platform

The type of class that you want to offer will help you choose a platform. Many Yoga teachers use Zoom for live classes because they can view what their students are doing if their students have webcams. Zoom also records your sessions, and you can choose to offer them for a fee on your website after the fact.

You can also teach real-time classes on Facebook Live or YouTube Live. If you use either of these platforms, you won’t be able to see your students. However, they can ask questions in the comments, and you can choose to answer them during or after the class.

There are several options for producing pre-recorded classes, including:

Teachable

Vimeo

You Tube

Patreon

Your Own Website

Facebook

Dailymotion

3. Where to Find Your Students

Where do your students hang out the most? Knowing the types of platforms that they frequent may help you decide which ones to use. For example, you might want to teach Yoga classes on Twitch. If your target audience doesn’t use that platform frequently, you could have trouble competing with teachers who use more popular platforms for Yoga classes.

Think about where you go online to look for Yoga classes. The chances are high that your potential students are also heading to the same places.

4. Get Creative with Your Promotions

Once you have decided how you’re going to record and broadcast your classes, you’ll need to develop a marketing strategy. It’s nice to think that once you build it, your audience will find you. However, there is a great deal of competition online. You’ll need to put yourself out there if you want people to find you.

Put yourself in front of as many people as possible. You can do this without shelling out a penny for ads. Some free places where you can promote your classes include:

Your personal and business Facebook pages

Facebook groups geared toward Yoga (make sure that you are allowed to promote in these). If you are an Aura Wellness Center intern or graduate, you are welcome to post your classes on the Aura Wellness Collaborative.

Email newsletters

5. Offer Free Previews

If you’re charging for your online Yoga classes, you’ll need to develop a rapport with your client base first. They will want to know that they vibe with you and you know what you’re doing before shelling out their hard-earned cash.

You can give them a glimpse of what you offer by posting free content online. Provide some one-minute snippets of your classes. Give other valuable content, such as:

Tips for beginners

Advice for modifying poses

Quick demonstrations of poses that are geared toward specific purposes, such as relieving stress or improving gut health

Many teachers provide sped-up clips of interesting Yoga sequences. However, you would be surprised how many people will ask if they have to go that fast.

6. Start Small

Many online entrepreneurs feel as though they have to wait until everything is perfect to launch their main offering. If you do this, you could be missing out on clients. Instead of learning more about you, your audience will be getting cozy with the competition.

Starting out small allows you to tweak your classes as you go. Let’s say that you make a mistake while demonstrating a pose in your first live class. That could derail a teacher who has hundreds of viewers. Make your mistakes in front of a smaller audience so that you can learn from them without ruining your reputation.

7. Invite Friends and Family

Ask friends and family members to sit in on your first classes. You can offer them for free and ask for feedback. If this small group loves what you have to offer, they can share your class with their friends. People who know and love you will be glad to help promote your online classes via word of mouth.

8. Use the Right Equipment

You don’t need a lot to get started teaching online Yoga classes, but you do need a great webcam. Most phones have excellent cameras and can be used to stream or record classes. One of the biggest challenges that online Yoga instructors have is recording high-quality sound. When your students are focusing on their poses, they might not be able to look up at the screen. Since they’ll be relying on your voice for details and instruction, you should make sure that you have a top-notch microphone. The internal microphone on most smartphones won’t cut it, but many headsets and air pods are extremely useful for this purpose.

9. Consider your Environment

Yoga classes are typically held in a streamlined, uncluttered, pleasant environment. Make sure that your class setting is uncluttered and inviting. Set up a space in your home or studio where you can quickly set up and break down after a class. Make sure that your lighting is effective, and consider adding small pops of color or natural items, such as plants, to add to the ambiance.

10. Don’t Overthink it

If yoga has taught you anything, it’s to go with the flow and find your place in the practice. You can apply the same principles to teaching an online Yoga class. There is no such thing as perfection. Begin where you are, remain open to learning, and don’t be hard on yourself if things don’t go as smoothly as you planned. This is a journey, and you can’t get on your way if you don’t start.

Create Your Own Online Yoga Studio

Okay, now we’re really going deep into how to begin teaching Yoga online and creating your own online studio. If you teach Yoga or would like to get started, you are probably wondering how you can get the most from your effort. Consider the benefits of teaching Yoga from an online studio:

Save Money

Reach a Global Audience

Earn a Passive Income

Brick and Mortar vs. Online

Running a Yoga studio is not cheap. You must rent a space and pay for utilities, but that is not all. You must also put in the effort to maintain your space. Hosting an online Yoga studio is much cheaper because you don’t have to worry about those things. When you run a brick-and-mortar Yoga studio, your reach is limited. You can only teach people in your area. An online Yoga studio empowers you to expand your reach further than you once thought possible.

Get a Website

Yes, you can get a free blog and promote it on social media, but the first serious step in hosting an online yoga studio is getting a website with a blog. If you are serious about moving forward, you want a professional website that comes with quality support. Depending on the number of customers you expect, you can find hosting plans starting at reasonable prices. You can find cheaper websites if you can’t afford high-quality ones, but keep in mind that cheap websites often load slowly and don’t always offer the support you need. Find a hosting provider that meets your needs without breaking your budget.

Get a Membership Package

If you want to get the most from your effort, get a website that’s compatible with membership software. Membership software allows you to create different accounts for your students. The type of account your student has determines what videos they can access. For example, you can offer basic memberships that only have a few yoga videos, and you can also provide premium memberships that have even more videos. Having a membership website makes it easy to teach yoga from the comfort of your home.

Decide How to Accept Payments

Deciding how you will accept payments is another important part of the process. Will you collect payments over the phone or online? If you run a brick-and-mortar Yoga studio, you can accept cash payments from your students. Keep in mind, though, that you should also collect online payments if you want the most from your online studio. You can accept credit card payments or use PayPal or Stripe. PayPal is a great resource for any online business, and you will be glad you used it when you see what it can do. You can accept credit card payments and bank transactions without effort.

Choose a Niche

Choosing a niche is a vital part of the process if you have not yet done so. Some people want to reach people of all backgrounds when teaching a Yoga class, but you get the most return when you find a niche and offer them something they otherwise can’t get. For example, consider whether you will teach busy business people, soccer moms or teens who want to calm their minds and get in shape. Once you find a niche, do market research to uncover their hidden needs and motives, and you give your profit a boost.

Plan Your Lessons

Rather than throwing a lesson together at the last minute, plan it out in advance. Decide how long each lesson will be and what you will cover. You should also consider how your lessons will relate to each other over the long run. Plan an entire month or year of lessons in advance. Consider the topics you want to cover in each lesson plan so that you appear dedicated and professional. Your students will get more from each session, and you can then charge more for your classes.

Start a Blog

Some people hide their best information until a customer signs up for memberships, but that is not always the best approach. You want to show your prospective customers why they should trust you instead of going to another company or Yoga studio. Hosting a high-quality blog is a great way to reach that goal. With your blog, teach your students and prospective students different things about yoga they might not have considered. They will see you as an expert in your field and be much more likely to take your classes.

Create Videos

You have everything else in place, and you are ready to craft your videos. To begin teaching Yoga online, the best option is to have high-quality and professional video equipment. If you don’t have that, do the best you can with what you have. If you don’t have high-quality cameras, use that in your marketing.

Present yourself as a normal person who happens to be a Yoga teacher. Doing this the right way makes you much more relatable, and it can increase your sales. Dedicate one room in your home to shooting the videos, and keep them as professional as possible. Eliminate outside noises and ensure that you focus your camera.

Decide How Much to Charge

Deciding how much to charge is another important step. If you charge too much, nobody will want to buy your membership package. Supply and demand are vital factors you can never overlook. On the other hand, you don’t want to sell yourself short. Look online to see what other online studios charge. If you want to charge more than them, ensure you offer something extra that they don’t.

You maximize your profit when you choose the right price range for your online Yoga classes. Some people think that having the cheapest classes is the best option, but that is not always true. Some people are more willing to spend their money if you charge higher rates. When you increase your price, you also increase the perceived value of your products and services.

Food for Thought

If you would like to begin teaching Yoga online and get the most from your studio, ensure you follow these tips and keep an open mind. Planning everything from the start is a great way to begin, and you will have no trouble moving forward from there. No matter where you are right now, you can get your online Yoga studio up and running with enough dedication.

Click here to see our online Yoga Nidra teacher training course.

Are you an experienced teacher looking for YACEP credits or continuing education?

Subscribe to Our Newsletter for Special Discounts and New Products

Related Resources

The YOGA MIND:

52 Essential Principles of Yoga Philosophy to Deepen your Practice

by Rina Jakubowicz.

RESTORATIVE YOGA FOR LIFE:

A Relaxing Way to De-stress, Re-energize, and Find Balance

by: Gail Boorstein Grossman.

YOGA: THE PATH TO HOLISTIC HEALTH

by B.K.S. Iyengar

TEACHING YOGA: Essential Foundations and Techniques

By Mark Stephens

exercise, Fitness, Health, wellness, Yoga

Yoga Distance Learning Courses

Many thanks to: www.aurawellnesscenter.com.

By Faye Martins

Are you considering yoga distance learning courses as an option to onsite training? Are you looking to take yoga teacher classes to improve your skills? Are you Earth conscious? Distance learning courses for yoga certification have many advantages over traditional courses. Among others, saving time and money are huge benefits. One often overlooked benefit of taking distance learning courses is the reduced impact on the environment. Taking yoga distance learning courses is another way to go green or continue to green your lifestyle because distance learning courses are intrinsically greener than traditional courses.

Go Green with Learning Yoga by Distance

Taking online or correspondence courses instead of traditional yoga instructor courses eliminates the need to drive or use public transportation to get to class, thereby reducing gasoline usage and emission pollution. Taking even half of your courses by distance learning helps to improve the environment. This also lengthens the life of your vehicle and saves you money.

Further, it reduces your stress because there is no hassle of “getting to” class. Just log on, click and go. Learn at home, the library, the park, or local coffee shop. No need to skip work or miss time with your family; take your class studies with you in your laptop. When you are finished with each class, just log off with no hassle of a traffic jam to get home. Taking distance learning courses to become a yoga teacher also means you have more time to study or practice what you’ve learned instead of commuting to and from school.

Yoga distance learning courses spend less energy on serving students than traditional classes due to building maintenance expenses and costs for utilities. Going green with yoga distance learning courses also means that the teacher trainer and the school is using less or no paper to print course work such as the syllabus and assignments. Learning online can save trees by saving paper. It also lessens the use of copiers reducing the amount of ink and toner purchased and increases the life of the machines. Learning online or by correspondence is also a greener approach because it allows the student to access more materials online rather than in paper format. Books can be read online. Videos of lectures or demonstrations, and course content can be viewed on your laptop.

Options and Considerations

Considering taking a yoga teacher certification course? Consider a green approach by taking yoga teacher training online or by correspondence and improve the environment while improving yourself. We’ve discussed the environmental impact of people gathering in large groups, but lately we’ve been in the middle of a global pandemic (COVID-19). What the future of education will look like is still up for speculation, but we knew online education was a wave that had not reached its peak.

Now! Times have changed – Every year, more and more people join education programs for every field. Yoga distance learning courses are nothing new and registries have begun to recognize online courses. For the longest time, some students felt as if they were locked into spending 20 to 40K to gain a registered credential. Those days are gone. Although, traveling to retreats around the world seems like a big draw once COVID-19 is gone. Nevertheless, it’s nice to teach in exotic locations and visit places beyond the city limits.

Click here to see our online Yoga Nidra teacher training course.

Are you an experienced teacher looking for YACEP credits or continuing education?

Subscribe to Our Newsletter for Special Discounts and New Products

Related Resources

The YOGA MIND:

52 Essential Principles of Yoga Philosophy to Deepen your Practice

by Rina Jakubowicz

RESTORATIVE YOGA FOR LIFE:

A Relaxing Way to De-stress, Re-energize, and Find Balance

by: Gail Boorstein Grossman.

YOGA: THE PATH TO HOLISTIC HEALTH

by B.K.S. Iyengar

TEACHING YOGA: Essential Foundations and Techniques

By Mark Stephens

See our testimonials to find out what our graduates have to say about our selection of affordable yoga instructor certification intensives.

exercise, Fitness, Health, wellness, Yoga

Online Yoga Education – Saving Expenses

Many thanks to: www.aurawellnesscenter.com.

By Faye Martins

Online Yoga education courses have increased in popularity over the years. The real advantage of the Digital Age is the amount of information that can be easily processed conveniently and without as much expense. This has given those looking for adult education another lease on life. Before the Internet, people looking to expand upon their education for either business or pleasure were forced into a rigid schedule. There were limited night classes, which didn’t help if you worked second shift. Many times students would not be able to complete school course studies because they would not have the time to do so and keep their day jobs.

However, online Yoga education has opened many opportunities for many people. You now do not have to quit your day job or even reschedule yourself into inconvenience. You can get an accredited online education for anything from finance to Yoga without even leaving your room.

Yoga Education Online

Getting an online Yoga education will also save you a great deal of expenses. First of all, you will not have to drive to a physical location in order to attend a class. With the rising prices of gas, this is a considerable expense to save on. However, this is not the only way in which you save.

Online Yoga education courses usually have a much more flexible schedule than a classroom course. Therefore, you also save the money of lost wages. You do not have to quit your job because you can take classes at night, or in the morning, whichever is more convenient for you.

For teacher training, online Yoga education courses also usually cost less. Many people mistakenly think that this price difference is because online education courses are somehow less reputable than classroom courses. Yet, most every university has online courses. In fact, online courses are actually less expensive because you are not paying for the classroom or the overhead of the real estate. Online yoga instructor trainers are usually experienced teacher trainers who provide distance learning courses at discount rates. As you take an online yoga course, you are getting the exact same teaching experience as you would in the classroom.

You also have the opportunity to save lectures and replay them at your convenience online. You can also skip ahead if you finish your work ahead of time. Also, if you fall behind, you can more easily find answers to your questions through the blogs and forums or by contacting your tutor. You do not have to compete with the other students to get your question answered.

Aside from any of these many advantages is the simple convenience of learning how to teach yoga in the comfort of your own home. Take full advantage of this opportunity if you are an adult looking for further online Yoga education.