Many thanks to: aurawellnesscenter.com.
By Faye Martins and Dr. Paul Jerard, E-RYT 500, YACEP
When you take a Yoga certification online, you can expect to learn about the different styles, the history, and the benefits of Yoga. You will also learn how to teach Yoga classes, create a safe and effective practice, and market yourself as a Yoga teacher. You’ll also learn how to properly instruct students in Yoga poses, meditation, and breathing exercises. In addition, you’ll learn about anatomy and physiology to understand how the body works and how to keep students safe while practicing Yoga. No matter what your goals are, there is a course that can help you achieve them.
Variety of Courses to Choose From
At Aura Wellness Center, there are many Yoga certification online courses to choose from. Each course is designed to give you the knowledge and skills you need to become a certified Yoga teacher. The course content varies depending on the program you choose, but most courses cover topics such as anatomy, physiology, and philosophy. You’ll also learn about different types of Yoga, such as Vinyasa, Hatha, Restorative, and Chair Yoga. Once you complete a course, you’ll be able to take the final exam and earn your certification.
Hatha Yoga Instructor
If you’re considering becoming a certified Yoga instructor, you may be wondering what to expect in a Hatha Yoga Instructor Course. The course will cover the basic principles of Hatha Yoga, including the history and philosophy, as well as the physical techniques. You’ll learn how to properly execute and teach the various Yoga poses and modify them for different levels of students. The course will also cover pranayama (breath control) and meditation techniques. Upon completion of the course, you’ll be prepared to teach Hatha Yoga classes.
Vinyasa Teacher Training
A Vinyasa Yoga certification online course will cover the basic principles of Yoga and how to apply them to a Vinyasa class. You will learn about the different types of Yoga poses and how to sequence them into a flowing class. You will also learn how to cue students and provide modifications. The course will also cover anatomy and physiology so that you can understand how the body moves (transitions) into and out of Yoga poses. Vinyasa yoga instructor courses cover a lot of information. The first part of the course is usually dedicated to learning the theory behind Vinyasa Yoga. The second part of the course is focused on teaching methods. This includes how to teach a Vinyasa Yoga class, how to cue students, and how to make adjustments. The last part of the course is typically a practicum, where students have the opportunity to teach a Yoga class.
Restorative Yoga Teacher
Aura Wellness Center’s Restorative Yoga certification online program offers a comprehensive education in restorative yoga practice. Restorative Yoga is a division of Hatha Yoga and a therapeutic style that uses props to support the body in order to allow the practitioner to experience complete relaxation. The use of props such as blankets, chairs, blocks, bolsters, and straps allow the practitioner to completely relax the muscles and release all tension from the body. In addition to learning about the practice of Restorative Yoga, students will also learn how to teach Restorative Classes. Additionally, every Restorative teacher has a Hatha Yoga foundational base. A solid foundation helps our graduates develop creativity in helping students.
Chair Yoga Instructor
A Chair Yoga certification online course provides you with the knowledge and skills necessary to teach Chair Yoga classes. The course will cover topics such as anatomy and physiology, Chair Yoga Poses and sequences, breathing techniques, and how to modify poses for different students. You will also learn how to create a safe and supportive environment for your students. After completing the certification, you can offer Chair yoga classes accessible to people of all ages and abilities.
© Copyright – Aura Wellness Center – Publications Division
Please visit the following link to see our online Yoga teacher training courses.
https://aurawellnesscenter.com/store/
Are you interested in Meditation Teacher Training?
Click here to see our online Yoga Nidra teacher training course.
Are you an experienced teacher looking for YACEP credits or continuing education?
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